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This ancient ceremony involves the burning of sacred plants like sage so the smoke can bless and clear the space. You can also use saging to cleanse a space before moving into it or setting up an office space for an employee at work. The holy herb has proven antibacterial and antimicrobial properties – when burned, it releases negative ions in the air and reduces airborne bacteria by more than 90%. Now start with the room that seems to hold the most negative energy.
Sage prayer is a form of meditation that focuses on the Divine. By connecting with your Higher Power through this practice, you can attain peace, tranquility, and clarity of thought. Additionally, doing sage prayer for home can help improve your relationships with family and friends. When you are able to focus on the positive aspects of people and events in your life, it fosters goodwill and strengthens bonds of intimacy. Before beginning, be sure to open a door or window to allow air to circulate.
Lighting Up
Saging a home removes stagnant energies from the space and infuses it with positivity. It is an old tradition that has withstood the test of time and proven its practical and spiritual efficacy. According to WebMD, blue sage is used for cleansing and healing, while desert sage is used for purifying and protection. White sage is the most common for smudging because of its strong and heavy presence, perfect for smudging your entire home. There is very little research on burning sage as a practice beyond the cultural practice of the ritual.
Overall, your family will feel a lot more positive and happier. Hi Jess, I would suggest that saging can be one of the things you can use to remove negative energy from your home. After you are done, clap loudly or make noise to help remove the negative energy. I would also recommend running lavender, frankincense or melissa oil in a diffuser. I’ve also read that you can spray saltwater around the home too.
Can Help Improve Your Mood
The first step in helping you know what to say when you smudge your home is to think about the situation. Find out why you are smudging your house in the first place. Start with smudging yourself by trailing the smoke down your body before moving on to each room. Waft the smoke from corner to corner, before eventually making your way back to the front of the house. While often thought of as the opposite, smudging is less about expelling bad vibes than inviting good ones into your life, according to the Cliffords.
You don’t need to burn a whole smudge stick, just use as little or as much as necessary. Burning sage with its strings helps to keep the bundle together so it won’t fall apart when it burns. Sage smudge sticks to represent the element of earth. When they are burned, the smoke that is produced represents the element of air. Sage yourself to make sure you are clear from any negative energies. You can do this by holding the sage stick in front of your face and using your hand to swirl the smoke around your head.
Life
Make sure that the smoke enters every corner of the room. When you are done, it’s time to put out the sage wand. There are several things you can do to remove negative energy from objects. From your own spiritual perspective, there are a variety of cleansing rituals that you can participate in. Whenever a new used item comes into your home, you should clean or wash it.
Saging that space will not only remove the negative energy, but also accelerate healing. Simply follow the steps above, set good intentions, and try not to inhale too much smoke. Burning sage has many benefits as a spiritual practice. Some research supports certain health benefits of sage, such as antimicrobial properties and enhanced alertness, but more research is needed. Burning sage may also be used as a ritual tool to rid yourself — or your space — of negativity.
Emotionally Healthy Spirituality
Tune into your inner guide and choose the times that are best for you. You can use your intuition when deciding how frequently you want to do this process. Humans are gifted with a highly evolved mind, which sets them apart from the rest of the animal kingdom. Here are some tips on how to unlock your inner power.
I honor the completion of our karmic cycle together and I call in the next cycle that is aligned with my highest spirit and the highest spirit of this home. May we call in the person that is in perfect alignment to tend to this space. If you're looking for other ways to clear your space, or if sage is not your thing, or you're just curious to see what else is out there ~ for smudging your home, I've got you covered. Light the thick end of the sage and blow out the fire once it produces smoke. Set an intention before you sage your home, office, or yourself. This helps the sage travel better and cuts down on the time you have to spend in each room.
Using a match, candle or lighter, ignite the end of the smudge stick and blow it out, so only the embers are glowing. This an excellent option for those who are sensitive to smoke, or live somewhere where lighting up a smudge stick is simply out of the question. Having never spoken to one another, these cultures agreed that the practice of smudging was essential to proper cleansing.
Direct this smoke around your body and space with one hand while holding the bundle in the other. These steps apply whether you’re cleansing yourself, your home, or an object. You can cleanse any of these as often as you’d like.
In traditional Native American culture, burning sage is also thought to cleanse people of negativity and promote healing, wisdom, and longevity. Like many holistic healing methods, sage cleansing or “smudging” has become mainstream, but if you don’t know what you’re doing, you won’t reap the full benefits. "The benefits of burning sage can be harnessed very simply by burning sage in your home, office, or any other place in need of cleansing," according to an article by MovingTowardsPeace.com. You don’t need to burn anything else after you’ve already burned the sage. It’s recommended to go around your house with a maraca or clap your hands to create noise.
This includes negative vibes, bad experiences, or past trauma of others. It can help you create a positive environment for meditation or other rituals. The decision to sit down and let go of negative thoughts in a ritual like this establishes your intention and commitment to improve yourself. The decision to participate in a smudging ritual can be the beginning of a change in mentality. The most common types of sage have antimicrobial properties, meaning they help keep infectious fungi, viruses, and bacteria at bay. White Prairie Sage is both antibacterial and antimicrobial.
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